Explain Basic Nutrition Concepts

A 2015 Academy of Nutrition and Dietetics survey of Central American health professionals revealed that the majority of Central America’s population lacks basic knowledge of biology and physiology. It is a good idea to start by discussing basic health concepts, and then explain how nutrition affects our bodies. A 2015 Academy of Nutrition and Dietetics survey of Central American health professionals revealed that the majority of Central America’s population lacks basic knowledge of biology and physiology.

 It is a good idea to start by discussing basic health concepts, and then explain how Retinyl Palmitate Lactobacillus Paracasei Amazon affects our bodies. Protein is found in meat, poultry, eggs, wild meats, seafood, beef, pork, chicken and fish. It also comes in soybeans and other legumes that are part of traditional Central America cuisine. Proteins are made up of amino acids, which are essential for the growth, development, repair, and maintenance of tissues. Protein gives structure to muscles and bones, repairs damaged tissues and aids immune cells in fighting inflammation and infection. Carbohydrates are used to fuel the body and provide energy. Sugars and starches are found in foods such as corn, chayote and beans, plantains and rice, as well as potatoes, tortillas, rice, potato, and other root vegetables like yucca and bread.

 Energy is essential for daily activities such as walking, talking, and lifting heavy objects. Growing children and pregnant women need fuel to grow. Even when you are at rest, your body still needs calories to function properly. These include maintaining body temperature, keeping your heart beating, and digesting food. The dietary fat is found in oil, coconut, nuts and milk as well as meat, dairy, cheese, fish and poultry.

It provides structure and cushioning to cells to prevent damage. Oils and fats are essential for the absorption of fat-soluble vitamins, including vitamin A. This is a vital nutrient for healthy eyes and lungs. A balanced diet that includes fruits, vegetables, dairy products, protein foods, whole or enriched grain helps ensure that the body has enough nutrients. A few examples of specific micronutrient functions can help increase the effectiveness of nutrition education. Protein is a building block that can be used to grow babies in utero and children and adolescents, as well as for healing damaged skin and blood and other body parts for adults who are not growing. 

Because some parts of the body, such as blood and skin are constantly being replaced, even adults can build new parts. Calcium is also an important building block for bone building. Iron is an important building block of blood. Because blood cells last only a few months, the body needs to have more iron and protein in order to make new blood. Registered dietitian nutritionists who have taught nutrition in Central America’s developing regions say that simple concepts and metaphors are helpful in teaching basic nutrition. 

This could include referring to carbohydrate-rich foods as “go”, protein-rich foods like “grow” and colorful produce as being “glow”. Good nutrition means eating at least one of these three types at every meal. Health professionals should stress this to their patients.

Low-literacy children and adults can learn nutrition by using local food for meal planning and teaching food categories. Local foods should be available to health educators for nutrition education.

Illustrations are just as important as words because of the low literacy rate in Central America. These symbols can be used to represent three reasons the body requires a variety foods.

Leave a Reply

Your email address will not be published. Required fields are marked *